Feride has a wonderful way of giving clear and precise adaptions for each yoga pose, and instilling us to go at our own pace. I have seen my confidence and self esteem within my self soar, as well as my body respond quite easily to yoga again, with Feride's inspiring encouragement to which I am blessed and absolutely grateful.
Was blessed to have been Feride's student during her yoga teacher training, throughout 2020 on zoom and this year, finally, for live lessons. Have over many years practiced yoga on and off never had the momentum enthusiasm or commitment myself to have a consistent motivation or encouragement. This is where Feride has managed to coax and and inspire me, to understand and see my true potential through persistently showing up on the mat every week. Also practising what I have learnt every morning in between classes.
My absolute surprise has been to notice and feel the massive differences within my own body, cheers went up to discover I have a delightful waist, core is returning to being happily toned, also my back is stronger and straighter, standing and sitting with a comfortable straight back is sheer bliss. Feel taller, the muscles in my both my back legs are now relaxing, which makes my Warrior I and II poses easier to do. Also very happy as my once prolapsed uterus due to childbirth, has gradually through pelvic floor exercises is now back in alignment thank goodness.
Find breath work now quite relaxing and nourishing, giving essential life force within to nourish my inner temple. I always look forward to each class with Feride knowing my physical body, spirit, heart and soul will embrace the expansion with joy and sense of happy achievement, learning new poses and discovering what my is happy to let go of and embrace new capabilities.
Feride has a wonderful way of giving clear and precise adaptions for each yoga pose, and instilling us to go at our own pace.
I have seen my confidence and self esteem within my self soar, as well as my body respond quite easily to yoga again, with Feride's inspiring encouragement to which I am blessed and absolutely grateful.